Recipes

Cook with Pulses

African Flavors with US Pulses

Tried-and-tested recipes that bring together African culinary tradition and American pulses quality.

Learn How to Prepare

Get the Most From Your Pulses

Proper preparation makes all the difference. Learn soaking methods, cooking techniques, and tips to maximize flavor, texture, and nutrition in every dish.

HOW TO PREPARE PULSES

Cook with Pulses

African Flavors with US Pulses

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Harissa Red Lentil Patties with Herbed Yogurt Sauce

Spaghetti and Meatballs with Mediterranean Twist

Marinated Za’atar Bean Salad

Learn How to Prepare

Get the Most From Your Pulses